It’s not just gossip that is easy to circulate, but also a myth about anything close to our lives. Even a few who believe like a matter of drinking a cup of coffee can make addiction to make it difficult to sleep. If you buy coffee beans it can mean that you love to drink a cup of coffee. However, you must know the following myths about coffee that many people still believe in bean to coffee.
1. Coffee makes addiction
It can be said to be true, and can also be said to be wrong, depending on how to interpret the addiction. As we know that in coffee there is a caffeine content that stimulates the nervous system. Caffeine does not cause addiction. Even if you want to drink two to four glasses of coffee it won’t make you addicted like alcohol or illegal drugs.
2. Coffee causes insomnia
Some people often say that if you drink coffee, then you will find it hard to sleep at night. Energy stimulation triggered by caffeine in coffee is considered a factor that triggers insomnia. This can be said to be wrong, because after drinking coffee in the morning or afternoon, caffeine is directly produced in the liver and then removed from the body in only 4-5 hours.
So, caffeine only lasts a minute in the body. No matter you want to consume as much as 2-3 glasses of coffee a day, you will not suffer from insomnia. Somehow, it would be better if you avoid coffee 6 hours before the time you sleep at night.
3. Cancer occurs because of coffee
The myth that is widely circulating in the community says that drinking coffee regularly can cause cancer. From there, a lot of research was done to find a correlation between coffee and cancer, and the results? Nothing! Some studies have found that those who drink coffee regularly have a lower risk of cancer because coffee contains antioxidants that can help fight cancer.