Consuming the right amount of alcohol certainly will not cause various dangers or diseases in your body. however, consuming alcohol in excessive amounts will obviously make you suffer from certain diseases. So, if you feel you are addicted to alcohol, you can go to addiction treatment center that will help you treat your dependence to alcohol. That way, you will get the right therapy and rehabilitation.
Actually, there are many ways to overcome alcoholism that you should know well. Some of the ways referred to here are
1. Drink more water
The amount of fluid in the body is very helpful for alcoholics in detoxifying their bodies. They must consume at least 3 liters of water per day so that all the poisons in their bodies can be wasted. The amount of fluid that enters will make it easier to eliminate and dissolve toxins in their bodies.
2. Eat fresh vegetables and fruit
There are many fruits and vegetables that are believed to be detox for those of you who have consumed too much alcohol. the one you can choose is beetroots and carrots. You can choose between fruits and vegetables that you can make a juice and you consume to get rid of alcoholism. Make sure you choose the right one that suits your taste.
3. Do sports
Because the detoxification process is not an easy process, you must do sport as an activity that you can do during the process. Because a lot of potassium is released with sweat, offset by consuming more fruits and vegetables. You can choose a banana or other fruit to increase potassium.
Keep in mind, depression that arises during the detoxification process can cause feelings of anxiety and irritability. In severe conditions, detoxification side effects can lead to tremors (shaking) or hallucinations. This condition requires sedatives that must be purchased with a doctor’s prescription.